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The Medical Benefits of Cacao
I have a confession to make. I’m a chocolate lover–the darker, the better. What about you? The delights of chocolate are well-known. But believe it or not, one of the reasons cacao became so popular...
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6 Ways Drumming Heals Your Mind, Body and Spirit
Years ago, I fell in love with drumming. Years ago, I bought my first drum–a beautiful, handmade djembe from an West African artist. Since then, I have played it alone, in jamming sessions, in...
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The Secret Healing Power of Seeds
Have you ever wondered why people throw rice at weddings? This practice began in ancient times, and it’s continued until now. It’s not just because it’s festive. Rice is a seed, and seeds symbolize the...
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How to Beat MS Through Paleo Principals & Functional Medicine w/ Dr. Terry Wahls
Healing yourself from an autoimmune disease like Multiple Sclerosis sounds impossible, doesn’t it? What if I told you it WAS possible and my guest, Dr. Terry Wahls, has healed herself from MS using her...
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The Holistic Healing Guide to Cannabis w/ Tammi Sweet
The cannabis plant is one of the most holistic, natural healers in the world. It’s been revered for centuries before modern pharma criminalized the use and production of it. Tammi Sweet joins me to...
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Why Black Farming Matters w/ Leah Penniman
The ancestral connection between Black communities and farming is integral to our health and wellbeing, but unfortunately, it’s been systematically oppressed over the last centuries. I’m joined by Lean...
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Reconnecting With the Divine Feminine w/ Claudia J. Ford
The sacred and divine feminine is wisdom passed down for generations, especially through women of color. Professor Claudia J. Ford joins me to talk about how, as a society, we can start reconnecting...
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Channeling Creative Flow w/ Benjamin Shine
Have you ever wanted to peel back a corner of an artist’s mind just to see what exactly it is that has inspired their work? Well, that’s exactly what we have the pleasure of doing in today’s episode...
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Why Working Through Ancestral Trauma Is the Key To Healing w/ Karen M. Rose
As a society, we’ve lost much of the healing knowledge that our ancestors held. With that loss, combined with corporate greed, has come a fear of herbal medicine. Karen M. Rose joins me to talk about...
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Dandelion Blossom Fritters
Dandelion Blossom Fritters Did you know that all parts of the dandelion are edible and delicious? The flower can be made into fritters or beverages. The leaves can be sautéed as greens or dried for...
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